Our
Story
"How we spend our days is, of course, how we spend our lives." – Annie Dillard
Our daily habits shape our existence. How we eat, move, and breathe directly impacts our ability to feel calm, focused, and resilient. By integrating somatic practices, nutrition, and nervous system regulation, we help you shift from overwhelm to balance.
Rooted in neuroscience, gut health, and Ayurvedic principles, our approach provides practical, research-backed tools to support long-term stress resilience and well-being.
Does it feel like you’re always ‘on,’ with no real space to pause? Maybe your to-do list never seems to end, and self-care gets pushed to the bottom. Some days, you push through exhaustion, running on autopilot. Other times, you distract yourself with busyness, feeling wired but tired. Or maybe decision fatigue leaves you stuck, unsure where to start.
At Embodied Health Clinic, we take a gentle, practical approach to stress resilience. Using movement, breathwork, somatic techniques, and nutrition, we help you navigate life’s demands in a way that feels more sustainable - so you can find balance without the overwhelm.
This is a space where you’re heard and supported, where small shifts create lasting change. Not just self-care, but a way to feel more present, more grounded, and more yourself again.
Come home to yourself, through yourself
Our
Approach
Our Signature Programmes
An Integrative Approach
Stress Reset
6 weeks
This short but high impact programme is the foundation to building habits that break the pattern of chronic stress. It is designed to improve mental clarity, boost energy, and build stress resilience.
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1:1 coaching (weekly)
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Personalised nutrition & movement plan for stress resilience
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Breathwork & guided NSDR
(Non-Sleep Deep Rest) -
Practical tools for nervous system rewiring
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Daily rituals & accountability
Resilience & Recovery
12 weeks
A 3 month commitment to yourself, for those ready to create sustainable change and to rewire their stress response for long-term resilience.
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Everything from the 6 week programme
PLUS -
1:1 coaching (weekly)
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Personalised sleep protocol
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Guided contrast therapy (hot/cold exposure)
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In-depth gut-brain axis & nutritional support
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Cognitive reframing & mindfulness tools
The Stress-Proof Protocol
1 day
A one-day deep dive into stress resilience, ideal for those wanting a supercharged impactful session. Walk away with a custom blueprint for nervous system regulation.
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In-person or virtual
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Full-body assessment & stress response testing
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Breathwork and NSDR (Non-Sleep Deep Rest)
Movement & nervous system regulation tools -
Personalised nutrition plan
Our Mission
To bridge the gap between conventional healthcare and holistic wellness, providing a comprehensive approach that addresses the mental, emotional, and physical aspects of well-being through science-backed strategies.
Improving
Energy Flow
Enhancing
Physical
Awareness
Promote
Body-Mind
Harmony
Supporting
Emotional
Release
Empowering
Self-Care
OFFERINGS
Yoga
Holly’s yoga classes are an invitation to rest and restore, to wiggle and to play, to be and to feel. She holds space for you to safely move in and out of physical postures, whilst guiding you into the subtle body through breath, meditation and mindfulness. After finding these tools at the age of 18, they have been instrumental in helping Holly navigate turbulent times in her life, and she has a deep sense of gratitude towards this ever-abundant practice. Her teachings reflect her own practice, which ranges from deeply nourishing yin, to energising flows (and everything in between).
Holly is available for private 1-1 classes both in person and virtually.
Currently offering:
Embodied Yin Yoga @ Open House
Wednesdays, 19:30
Main Road, Hathersage, Hope Valley S32 1BB, UK
Energising Flow @ Open House
Tuesdays, 07:00
Main Road, Hathersage, Hope Valley S32 1BB, UK
