Welcome to the Embodied
Health Clinic
Solution-focused hypnotherapy
for real, lasting change.
Proud supporter of
The Brain Tumour Charity
Rewire your patterns.
Regulate your system.
Remember who you are.
'Every moment in time is an expansive experience of opportunity to know how worthy you are' - Toni Jones
I’m Holly Benson, and my work lives at the intersection of science and soul. As a clinical solution-focused hypnotherapist, I help individuals like you experience deep, lasting change by working directly with the subconscious mind - the place where real transformation happens.
Whether you’re stuck in stress cycles, emotional overwhelm, insomnia, or burnout, hypnotherapy can gently and powerfully shift what’s been keeping you stuck.
Solution-focused hypnotherapy is a safe, proven method based on the most recent neuroscience that allows access to the root of thoughts, behaviours and emotional patterns.
Sessions with me are warm, collaborative, and deeply restorative. Each one includes a therapeutic conversation followed by guided hypnosis - a deeply relaxed state where your subconscious mind can absorb positive suggestions and support meaningful change. You'll leave each session feeling lighter, clearer, and more connected to a sense of possibility.
My approach is:
-
Gentle and forward-focused
-
Science-based and trauma-aware
-
Rooted in nervous system regulation
-
Subconscious-led and deeply integrative
-
Compassionate, non-judgemental, and practical
Come home to yourself, through yourself
Our
Approach
Our Mission
To offer science-based hypnotherapy that bridges conventional and holistic care - supporting mental, emotional, and nervous system health at the root level.
Improving
Energy Flow
Enhancing
Physical
Awareness
Promote
Body-Mind
Harmony
Supporting
Emotional
Release
Empowering
Self-Care
Retreats
I run a number of nourishing UK retreats throughout the year with Emily Sutton - each one carefully curated to support rest, self-awareness and nervous system regulation. Blending embodied yoga, breathwork, health coaching, NLP and guided relaxation, these retreats offer space to reconnect, reflect and restore.
For upcoming dates, details and bookings, please visit www.restoreretreats.co.uk
Join myself and Suzie Burnham for a transformative 7-night retreat in stunning Ahangama, Sri Lanka, from 8th–15th March 2026. Nestled between palm-fringed beaches and lush jungle, this immersive experience blends daily movement, strength training, yoga, breathwork, and sound healing with nourishing Ayurvedic-inspired meals and time to reset by the ocean. With limited spaces available, this is your invitation to reconnect, recharge, and return home feeling restored on every level. Enquire at embodiedhealthclinic@gmail.com for more information.
